Looking For A Obese Treatment Centre In Malaysia?
What Is Overweight or Obese?
Body weight that is higher than a healthy weight for a given height is described as overweight or obese.
Body Mass Index, or BMI, is used to measure whether a person is underweight, normal weight or overweight.
Underweight = BMI less than 18.5
Normal or Healthy Weight = BMI between 18.5 to 24.9
Overweight = BMI between 25.0 to 29.9
Obese = BMI 30.0 or higher
BMI Formula = Mass (kg)/{Height(m) x Height(m)}
Body weight that is higher than a healthy weight for a given height is described as overweight or obese.
Body Mass Index, or BMI, is used to measure whether a person is underweight, normal weight or overweight.
Underweight = BMI less than 18.5
Normal or Healthy Weight = BMI between 18.5 to 24.9
Overweight = BMI between 25.0 to 29.9
Obese = BMI 30.0 or higher
BMI Formula = Mass (kg)/{Height(m) x Height(m)}
What Are The Causes Of Overweight?
The main reason of overweight or obese are over eating and poor exercise. Surplus energy from food will turn into fat when the intake of food is more than what our body needs.
In some rare cases, obesity was caused by certain illness or from the side effect of medication.
The main reason of overweight or obese are over eating and poor exercise. Surplus energy from food will turn into fat when the intake of food is more than what our body needs.
In some rare cases, obesity was caused by certain illness or from the side effect of medication.
Consequences Of Overweight or Obese
Overweight or Obese could cause overweight related problems such as cardiovascular disease, degenerative joint disease, diabetes, high blood pressure, sleep apnea, reproductive problems, gallstones, excessive fat in blood, stroke and higher risk of colon, breast and gallbladder cancer.
Overweight or Obese could cause overweight related problems such as cardiovascular disease, degenerative joint disease, diabetes, high blood pressure, sleep apnea, reproductive problems, gallstones, excessive fat in blood, stroke and higher risk of colon, breast and gallbladder cancer.
How To Control Weight?
The principle of weight control is to eat and do physical exercise appropriately.
- count your daily calories needed and eat according to what your body needs
- eat more food with high fiber to get the filling effect
- built more muscle to increase your metabolism rate
- include dairy products in your diet
- eat breakfast everyday
- plan your diet any follow faithfully, no additional food other than your plan
The principle of weight control is to eat and do physical exercise appropriately.
- count your daily calories needed and eat according to what your body needs
- eat more food with high fiber to get the filling effect
- built more muscle to increase your metabolism rate
- include dairy products in your diet
- eat breakfast everyday
- plan your diet any follow faithfully, no additional food other than your plan
Weight Control With Clinical Hypnosis
It is difficult for a person whom enjoy eating to control weight unless this person has very high motivation and discipline.
Clinical Hypnosis technique could give positive suggestions to the subconscious mind to break the unhealthy eating habit. Besides this, the Clinical Hypnotherapist will help the patient to improve their perception about themselves in order to increase motivation to be looking good. Technique such as Pseudo Orientation In Time could serve this purpose by taking the patient look at him/her future self where final result being achieved. If the excessive eating habit is a coping strategy from underlying stress, the Clinical Hypnotherapist will lead the patient to deal with the stress issue in order to solve the problem from the root.
It is difficult for a person whom enjoy eating to control weight unless this person has very high motivation and discipline.
Clinical Hypnosis technique could give positive suggestions to the subconscious mind to break the unhealthy eating habit. Besides this, the Clinical Hypnotherapist will help the patient to improve their perception about themselves in order to increase motivation to be looking good. Technique such as Pseudo Orientation In Time could serve this purpose by taking the patient look at him/her future self where final result being achieved. If the excessive eating habit is a coping strategy from underlying stress, the Clinical Hypnotherapist will lead the patient to deal with the stress issue in order to solve the problem from the root.