Clinical Hypnosis Malaysia
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  • Home
  • What Is Hypnotherapy
  • Services
    • Stop Smoking
    • Depression
    • Stress Management
    • Probia Disorders
    • Anger Management
    • Eating Disorder
    • Weight Control
    • Insomnia
    • Pain Management
    • Post Traumatic Stress Disorder
    • Psychogenic Infertility
    • OCD
    • Past Life Regression
    • Other General Psychosomatic Issues
  • The Therapist
  • Contact
  • 华语版首页
    • 戒烟
    • 憂郁症
    • 舒解压力
    • 恐惧症
    • 易怒症
    • 进食障碍症
    • 减肥
    • 失眠
    • 控制疼痛
    • 創伤后心理压力紧张症
    • 心理性不孕症
    • 強迫症
    • 前世今生回溯疗法
    • 其他心理病
    • 联络处
  • 什么是临床催眠疗法
  • 治疗师简介

Treatment For Insomnia

Looking For A Insomnia Treatment Centre In Malaysia?
What Is Insomnia?

Insomnia is a sleep disorder in which the patient has an inability to fall asleep, stay asleep or sleep of poor quality . More than 30% of US population suffers from insomnia and it is estimated  2,767,350 people in Malaysia with insomnia symptoms. Most of the insomnia patient is also having symptoms of anxiety, depression, poor concentration and exhaustion. Insomnia caused significant impact on psychological well being and daily functional impairment. It can lead to memory problems, increased risk of heart disease and automobile related accidents
Types Of Insomnia

Basically, we can classify insomnia into 3 types

       a) Transient insomnia
            Temporary or short duration of sleep disorder. Usually cause by stress, change of environment or encounter with unexpected events

       b) Secondary insomnia
             Insomnia caused by another disorder such as anxiety or depression

       c) Primary insomnia
            Insomnia with unknown origin  
What Are The Causes Of Insomnia?

Causes Of Insomnia  include

    a) Psychological condition
         stress, guilt, bereavement and other emotion interruption could cause acute or chronic insomnia

     b) hormone imbalance
          menstruation, menopause

    c) medical condition
          pain, constipation, depression, post traumatic stress disorder, brain injury

     d) use of psychoactive substance
          caffeine, nicotine, alcohol, drugs

     e) withdrawal of drugs
          pain killer, anti-anxiety drugs

    f) poor sleep condition
        noise, exercise before sleep
Treatments For Insomnia

a) Pharmacological treatments for insomnia
     Medication are effective to reduce symptoms of acute insomnia. However, it is not recommended for long term use as it may result to medication dependency and the body immune to the prescribed drugs. Other side effects are drowsiness, allergic and change of mood. Medication does not address the root of insomnia.

b)Non pharmacological treatment for insomnia
   This method is superior than pharmacological treatments as the effect is long lasting and usually find solution to address the root of insomnia.This include appropriate exercise, relaxation technique, acupuncture, pay attention to sleep hygiene, behavioral intervention and Clinical Hypnosis.
Treatment Of Insomnia With Clinical Hypnosis


A Clinical Hypnotherapist will discuss with the patient to identify any possible contributing factors to the insomnia in physical and psychological level. Later on, the Clinical Hypnotherapist will induce the patient in trance in order to encourage  healthy sleeping habit to the subconscious mind. Teaching change to subconscious mind is more powerful than lecture at conscious level because all our habit are control by our subconscious mind.


If the patient has Transient Insomnia whereby the root cause was from changes of life condition such as jet lag, stress or bereavement, the Clinical Hypnotherapist will help the patient to face the changes of life condition in a more acceptable and comfortable way. For patients with secondary Insomnia such as experiencing pain, depression, anxiety, the Clinical Hypnotherapy will treat the psychosomatic illness first before treating the insomnia because treatment root cause is more importance  than treating symptoms.  Where the psychosomatic illness resolved, insomnia will disappear as well.
Call Roger tang 013-6882577 for an appointment or click here to post your enquiry
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Photo used under Creative Commons from sese kim