Looking For Stress Treatment Centre In Malaysia?
What Is Stress?
Stress response is a natural inborn mechanism in our body to protect us from threat. When we face physical or psychology threat, our mind immediately prepare our body to face the challenge by increasing heart rate, respiration, blood pressure , muscle tone with secretion of adrenaline, noradrenaline and cortisol. Stress response cause chemical changes in our body by stimulating immune system, peripheral nervous system and endocrine system as well. However, most of the people do not release these accumulated energy physically in response to the threat. This behavior eventually cause imbalance in our body system. If the stress is prolonged, it will lead to physical and mental illness.
Stress response is a natural inborn mechanism in our body to protect us from threat. When we face physical or psychology threat, our mind immediately prepare our body to face the challenge by increasing heart rate, respiration, blood pressure , muscle tone with secretion of adrenaline, noradrenaline and cortisol. Stress response cause chemical changes in our body by stimulating immune system, peripheral nervous system and endocrine system as well. However, most of the people do not release these accumulated energy physically in response to the threat. This behavior eventually cause imbalance in our body system. If the stress is prolonged, it will lead to physical and mental illness.
Cause Of Stress?
Stress can come from areas such as :
1) Work Stress - too much responsibility, poor relationship with colleagues, not able to meet company expectations
2) Life Stress - worry about financial situation, chronic illness, family issues, social pressure
3) Situational Stress - moving house, going into a marriage, new project, encounter with traumatic event
4) Inner Stress - fear of uncertainty, worrying attitude, high expectation in life
Stress can come from areas such as :
1) Work Stress - too much responsibility, poor relationship with colleagues, not able to meet company expectations
2) Life Stress - worry about financial situation, chronic illness, family issues, social pressure
3) Situational Stress - moving house, going into a marriage, new project, encounter with traumatic event
4) Inner Stress - fear of uncertainty, worrying attitude, high expectation in life
Consequences Of Untreated Stress
Physical : Sleep Disorder
Indigestion
High Blood Pressure
Headaches
Easily Fall Sick
Stroke
Back Pain
Heart Attack
Fatigue
Ulcer
Infertility
Irritable Bowel Syndrome
Psychology: Anxiety
Depression
Easily Angry
Poor Memory
No Confident
Lack Of Concentration
Panic Attack
Moodiness
Social Withdrawal
Physical : Sleep Disorder
Indigestion
High Blood Pressure
Headaches
Easily Fall Sick
Stroke
Back Pain
Heart Attack
Fatigue
Ulcer
Infertility
Irritable Bowel Syndrome
Psychology: Anxiety
Depression
Easily Angry
Poor Memory
No Confident
Lack Of Concentration
Panic Attack
Moodiness
Social Withdrawal
Treatments For Stress
1) Exercise - exercise could release muscle tension cause by excretion of cortisol when in distress and produce endorphin to make you feel good
2) Change diet - eat balance diet and reduce intake of sugar, caffeine and alcohol
3) Good Time Management - good time management reduce time pressure and increase control
4) Assertive Training - learn how to say no when appropriate
5) Complementary therapies - aromatherapy, acupuncture, foot reflexology and some herbal remedies do help to relax the patient
6) Medication - antidepressants, beta blockers, sedative and serotonin re-uptake inhibitors could help to reduce symptoms of stress. However, these are not long term stress reducing strategies
7) Psychology Therapy - counselling, Cognitive Behaviour Therapy, systematic desensitisation, mindfulness meditation and Clinical Hypnotherapy
1) Exercise - exercise could release muscle tension cause by excretion of cortisol when in distress and produce endorphin to make you feel good
2) Change diet - eat balance diet and reduce intake of sugar, caffeine and alcohol
3) Good Time Management - good time management reduce time pressure and increase control
4) Assertive Training - learn how to say no when appropriate
5) Complementary therapies - aromatherapy, acupuncture, foot reflexology and some herbal remedies do help to relax the patient
6) Medication - antidepressants, beta blockers, sedative and serotonin re-uptake inhibitors could help to reduce symptoms of stress. However, these are not long term stress reducing strategies
7) Psychology Therapy - counselling, Cognitive Behaviour Therapy, systematic desensitisation, mindfulness meditation and Clinical Hypnotherapy
Treatment For Stress With Clinical Hypnotherapy
Clinical Hypnotherapy is very effective to reduce stress significantly in a very short period of time. Hypnosis induce comfortable and relaxed stage of mind which is totally opposite from stage of mind when in stress. During the hypnotherapy session, the therapist will help the patient to gain insight, change their perception about their issue, boost self-confident and gain inner resources to encounter the stress issue.
Our feeling, perceptions, reaction, beliefs, habit and behavior are govern by the sub-conscious mind. It is very difficult to change it at conscious level. With the permission of the patient, the Clinical Hypnotherapist will induce the patient to communicate with their sub-conscious mind and install positive suggestion to change their beliefs system and behaviors. The process is effective and totally safe whereby the patient remain conscious and in control of the process. The therapist just act as a facilitator for the patient to make changes.
Clinical Hypnotherapy is very effective to reduce stress significantly in a very short period of time. Hypnosis induce comfortable and relaxed stage of mind which is totally opposite from stage of mind when in stress. During the hypnotherapy session, the therapist will help the patient to gain insight, change their perception about their issue, boost self-confident and gain inner resources to encounter the stress issue.
Our feeling, perceptions, reaction, beliefs, habit and behavior are govern by the sub-conscious mind. It is very difficult to change it at conscious level. With the permission of the patient, the Clinical Hypnotherapist will induce the patient to communicate with their sub-conscious mind and install positive suggestion to change their beliefs system and behaviors. The process is effective and totally safe whereby the patient remain conscious and in control of the process. The therapist just act as a facilitator for the patient to make changes.
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