Looking For Anger Treatment Centre In Malaysia?
What Is Anger?
Anger is a human emotion response to threat in order to prepare us to fight and defend ourselves. The experience of anger will increase our oxygen intake, heart beat , blood pressure. muscle tension and hormones changes in response to the event. Situation like being attacked, insulted, cheated, or frustrated usually provoke anger. Anger is a natural inborn ability but inappropriate handling will turn it to a problem to us.
Anger is a human emotion response to threat in order to prepare us to fight and defend ourselves. The experience of anger will increase our oxygen intake, heart beat , blood pressure. muscle tension and hormones changes in response to the event. Situation like being attacked, insulted, cheated, or frustrated usually provoke anger. Anger is a natural inborn ability but inappropriate handling will turn it to a problem to us.
Types Of Anger
Different person express anger in different way,
Overt Expression - Anger is express outwards in an uncontrolled manner. Usually the individual is aware of their anger and the result of outburst can result in emotionally or physically damaged of parties involve.
Suppression - Anger does not express outwards and the individual may or may not realize they are angry. Holding on anger can be very damaging which cause physiological and psychological problems. Behaviour like unhelpful, sarcastic, passive aggressive, refuse to speak and too quick to be angry is a sign of suppressed anger.
Appropriate Expression - Anger is able to express assertively which let the opponent understand why the individual is angry without causing any damanges
Effect Of Prolong Anger
Prolong anger could cause the below consequences
Social - limited social circle, unfavourable ambience, less friends
Physical - hypertension, heart palpitation, hormones imbalance, bruxism, chest tightness, headaches, fatigue and other psychosomatic illness
Psychology - depression, self sabotage, anxiety, irritable, rage, eating disorder, compulsive, insomnia, passive aggressive behaviour and alcohol addiction
Different person express anger in different way,
Overt Expression - Anger is express outwards in an uncontrolled manner. Usually the individual is aware of their anger and the result of outburst can result in emotionally or physically damaged of parties involve.
Suppression - Anger does not express outwards and the individual may or may not realize they are angry. Holding on anger can be very damaging which cause physiological and psychological problems. Behaviour like unhelpful, sarcastic, passive aggressive, refuse to speak and too quick to be angry is a sign of suppressed anger.
Appropriate Expression - Anger is able to express assertively which let the opponent understand why the individual is angry without causing any damanges
Effect Of Prolong Anger
Prolong anger could cause the below consequences
Social - limited social circle, unfavourable ambience, less friends
Physical - hypertension, heart palpitation, hormones imbalance, bruxism, chest tightness, headaches, fatigue and other psychosomatic illness
Psychology - depression, self sabotage, anxiety, irritable, rage, eating disorder, compulsive, insomnia, passive aggressive behaviour and alcohol addiction
What Is The Cause Of Anger?
The common causes of anger are
- Inappropriate coping strategy
- Habit
- Fear
- Stress
- Abused
- Loss
- Past Trauma
- Physical ailments
- Psychological ailments
The common causes of anger are
- Inappropriate coping strategy
- Habit
- Fear
- Stress
- Abused
- Loss
- Past Trauma
- Physical ailments
- Psychological ailments
Treatment For Anger
We can't take away anger but can learn how to manage it. Various social skill training, psychology treatment and antidepressants could help to manage anger. However, use of medication is with the purpose of treating the symptoms such as control negative emotion, blood pressure rather than to treat the issues that caused the anger.
We can't take away anger but can learn how to manage it. Various social skill training, psychology treatment and antidepressants could help to manage anger. However, use of medication is with the purpose of treating the symptoms such as control negative emotion, blood pressure rather than to treat the issues that caused the anger.
Treating Anger Disorder With Clinical Hypnotherapy
A Clinical Hypnotherapist will help the patient to identify underlying issue with anger. Technique such as solution Focus Therapy could be use to establish a mutual agreed treatment objective for the individual. Positive input such as assertive training, and ego boosting will be use to increase the inner resources of the patient to face the challenges in life in a calmer way. If the cause of anger was from unresolved traumatic event, can't let go of certain things or dissociative psyche, the Clinical Hypnotherapist will help the patient to process and reintegrate the event in an appropriate way. Relaxation technique will be taught in trance to enable the patient master the technique at subconscious level thus be more relax to look at the anger trigger in a different way.
A Clinical Hypnotherapist will help the patient to identify underlying issue with anger. Technique such as solution Focus Therapy could be use to establish a mutual agreed treatment objective for the individual. Positive input such as assertive training, and ego boosting will be use to increase the inner resources of the patient to face the challenges in life in a calmer way. If the cause of anger was from unresolved traumatic event, can't let go of certain things or dissociative psyche, the Clinical Hypnotherapist will help the patient to process and reintegrate the event in an appropriate way. Relaxation technique will be taught in trance to enable the patient master the technique at subconscious level thus be more relax to look at the anger trigger in a different way.